Protein Lunch Boxes

Protein Lunch Boxes
12.85 g
Protein
267
Calories
39.52 g
Carbs
6.95 g
Total Fat
1 oz
EQ WGR Grain
1 oz
Meat / Meat Alternative
½ cup
Fruit

Ingredients

20 Servings

  • 1 quart and 3 cups yogurt, Greek, vanilla, fat-free
  • 1 cup nut/seed/soy butter
  • 10 bagels, WGR, 2 ounces eq grain
  • 5 pounds and 10 ounces oranges, fresh, 126 count, whole

100 Servings

  • 2 gallons and 3 cups yogurt, Greek, vanilla, fat-free
  • 1 quart and 1 cup nut/seed/soy butter
  • 50 bagels, WGR, 2 ounces eq grain
  • 28 pounds and 2 ounces oranges, fresh, 126 count, whole

Nutrition Facts

per serving

Calories: 267
Protein: 12.85 g
Carbohydrate: 39.52 g
Dietary Fiber: 6.52 g
Total Fat: 6.95 g
Saturated Fat: 0.93 g
Cholesterol: 2.38 mg
Sodium: 184.97 mg

Instructions

  1. In a large bowl or mixer bowl with whisk attachment, combine the Greek yogurt and nut butter. Whisk until light and fluffy.
  2. With the bagel lying flat on the table, slice it in half.
  3. Wash the oranges and slice them into wedges.
  4. Assemble the protein box with a #10 disher of Nutty Yogurt Dip (6 tablespoons), one-half of a bagel and one wedged orange. 
     

    Critical Control Point (CCP): Hold the assembled protein boxes at 41° F or below.

Tips

  • Nutty Yogurt Dip may be prepared day before service and held at 41° F or below.
  • Use Protein Box Recipe Build for additional ideas.
  • One protein box provides 1 ounce eq WGR grain, 1 ounce meat/meat alternative and ½ cup fruit.

Nutrition NOW Lunch Toolkit

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