Cheddar N Ham Muffins

Makes 9 servings
Prep time: 5 minutes
Cook time: 15 minutes

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Ingredients:

• 3/4 cup lowfat sharp Cheddar cheese
• 1/4 cup fresh grated Parmesan cheese
• 1 3/4 cup reduced fat all-purpose baking mix
• 1 cup 1% low-fat milk
• 1/2 tsp black pepper
• 1/4 cup lowfat ham, finely chopped

Mix cheeses, milk and baking mix together; add pepper and ham. Mix well and spoon into lined muffin pans 1/2 full. Bake in preheated 400 degree oven 12-15 minutes or until golden brown.

Recipe created by Get 3! subscriber Carolann Kline of Oklahoma
 

Nutrition Facts per serving for individual food recipe:

Calories	140
Total Fat	4 g
Saturated Fat	2 g
Cholesterol	10 mg
Sodium	470 mg
Calcium	20% Daily Value
Protein	8 g
Carbohydrates	18 g
Dietary Fiber	0 g