Health & Wellness

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Health & Wellness

Incomparable nutrition, value and taste!

Three daily servings of delicious dairy deliver incomparable nutrition, value and taste. Milk and milk products are such an accessible source of important nutrients. It’s difficult for most people to meet recommendations for these key nutrients without consuming at least three servings daily. Ounce for ounce, they are a great value, as one of the best dietary sources of many important nutrients for the money.

The dairy food group (milk, cheese and yogurt) is a substantial contributor of many nutrients in the U.S. diet that are important for good health, including calcium, potassium, phosphorus, magnesium, zinc, protein, vitamin A, vitamin D, vitamin B12 and riboflavin.

Government and public health organizations encourage daily consumption of dairy foods such as milk, cheese and yogurt to support an overall healthy diet, which helps promote good health and prevent disease. Low-fat and fat-free varieties are encouraged.

So eat up … for your health!

Your source for science-based dairy health and wellness information.

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