Pomegranate Smoothie

Makes 4 servings (1 cup per serving)
Prep time: 5 minutes
Freezer time: 3 hours

Print Recipe 

 

 

 

 

 

Ingredients:

• 1 banana
• 2 cups (16 ounces) fat-free vanilla yogurt
• 1 cup pomegranate juice
• 1 tablespoon coarse sugar (optional)
• pomegranate seeds (optional)   

Instructions:

Wrap peeled banana in plastic wrap and freeze 3 hours or until frozen.
Unwrap banana, break into chunks and place in a blender with the yogurt and juice.  Cover and blend until smooth; pour into 4 glasses to serve. Top with pomegranate seeds if desired.

Serving tip: Before serving, wet edge of glass and dip into coarse sugar for decorative edge.  

 
Nutrition Facts per serving for main dish recipe:

Calories	120
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	85 mg
Calcium	20% Daily Value
Protein	6 g
Carbohydrates	36 g
Dietary Fiber	1 g