Strawberry Frozen Yogurt Squares

Makes 9 servings (2 ½ x 2 ½ inch bars)
Prep time: 10 minutes
Freezer time:  8 hours

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Ingredients:

• 1 cup crunchy wheat and barley cereal 
• 3 cups fat-free strawberry yogurt
• 1 (10-ounce) bag frozen unsweetened strawberries (about 2 1/2 cups)
• 1 cup fat-free sweetened condensed milk
• 1 cup light or fat-free whipped topping (optional)

Instructions:

Line an 8x8-inch baking pan with foil. Sprinkle cereal evenly on the bottom of the pan; set aside.

Place yogurt, strawberries and condensed milk in a blender; cover and blend until smooth. Pour the mixture over top of cereal, gently smoothing yogurt mixture to edges of pan. Cover with foil (or plastic wrap) and freeze for 8 hours or until firm. Use edges of foil to loosen and remove from pan; let recipe thaw for 5 to 10 minutes. Cut into squares, top with whipped topping, if desired, and serve.

Storage tip: Squares may be individually wrapped and frozen for single servings.

Note: Create your own variations by using other flavor combinations of yogurt and fruit.  

 
Nutrition Facts per serving for individual recipe:

Calories	200
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	5 mg
Sodium	150 mg
Calcium	20% Daily Value
Protein	7 g
Carbohydrates	42 g
Dietary Fiber	2 g