Confessions of a Cow’s Milk Drinker

From Guest Dietitian Claire Florsheim. click here

a healthier 2014
  • New MyPlate highlights dairy at every meal. learn more
  • "Like" Dan the Dairyman on Facebook to learn the inner workings of daily life on a farm. like
  • Flavored milk is tasty nutrition. Without flavored milk, kids are missing out on critical nutrition. learn more

Dairy Discovery Zone

Don't have a cow! We are coming to an event near you.

Dairy is healthy!
  • Refuel with chocolate milk, the perfect beverage after a workout. learn more
  • Dr. Philip Palmer, family physician with Integris Health, Oklahoma City, shares his secrets for a healthier family. learn more

Spicy Snack Mix

Way beyond movie popcorn. click here

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Dairy Moovies

Make a dairy date night with movies featuring our favorite ingredients. click here

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“Choc” Full of Protein Posted by Caroline Sullivan @ Wed, 22 Oct 2014

Protein is essential for any athlete’s nutrition. Building muscles; repairing them after exercise;...

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