Fuel Up with Breakfast.

Healthy students are better students, fuel up your kids brains with a better breakfast to improve learning success.

Take time to Think Healthy During the Holidays.

Start with a healthy breakfast, plan ahead for parties and think about your drink to stay fit during the holiday season.

Navigating the holiday indulgences.

Don't deny yourself during the holidays, simple tips to maintain your weight through the party seasons.

Healthy Holidays.

Make a healthy holiday treat to keep it sweet and nutrient rich.

Build a Better Breakfast.

A healthy breakfast starts with dairy, grains and fruit to give you the energy to power you through lunch.

Thank You Local Dairy Farmer.

Get to know your local dairy farmer and the nutritious, affordable product he provides.

Take Action for your Heart with the DASH Diet.

Incorporating dairy, fruits and vegetables in your diet with the Dietary Approaches to Stop Hypertension (DASH) diet helps to incorporate a trio of nutrients that protect your heart.

How to Live with a Healthy Heart.

The Dietary Approaches to Stop Hypertension (DASH) diet is a nutrient rich way to incorporate dairy, fruits and vegetables to have a healthy heart.

Heart Healthy Super Bowl Snacks.

Eat the DASH diet way during even during the Super Bowl to put up a strong defense for your heart.

Budget Savers while Grocery Shopping.

Make a plan, shop the perimeter of the store and buy in bulk to save money at the grocery store.

Three Servings of Dairy for Strong Bones.

Prevention is key for building better bones.

Osteoporosis Awareness Month.

Help you kids build a better bone bank to reduce osteoporosis later in life.

Improve Your Bone Health.

Simple solutions for getting your 3 servings of dairy for strong bones.

Are you Super Sized?

Easy tricks to get over portion distortion with household items.

Eat your Cereal and Milk for Better Health.

Kids who eat breakfast, particularly cereal with milk, have better nutrient intake and a better body mass index.

Get to Know Dairy during June Dairy Month.

Ways to incorporate your three servings every day for good health.

Healthy Students are Better Students.

Breakfast + physical activity = learning success.

Healthy Tailgating Tips.

Don't put healthy eating on the sidelines on game day. Tips and tricks for eating nutrient rich while watching the game.

Don’t Ditch Dairy with Lactose Intolerance.

Dallas Cowboy, DeMarcus Ware, and Dallas Cowboys Registered Dietitian, Amy Goodson, talk about how to get down with dairy even with lactose intolerance.

Dairy MAX Blog

5 Great Team Snacks for Your Little Leaguer Posted by Caroline Sullivan @ Mon, 2 Mar 2015

It’s late-February, winter is waving goodbye, and that means time for spring sports....

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