Dec
16
2014
Carol Bradley
Posted by Carol Bradley @ 2:30:PM

I love the holidays beginning with Thanksgiving all the way to the New Year! It’s a special time to spend with family and friends and to eat foods that are also special to this season. It’s possible to gain about 5 pounds - one pound for every week. That is IF you eat a little... continue reading

Filed Under: Nutrition & Science | 0 Comments

Dec
15
2014
Lana Frantzen
Posted by Lana Frantzen @ 2:00:PM

As a child with a birthday near Thanksgiving, I distinctly remember one year when my Mom bought me the most colorful birthday cake in the shape of a turkey for my birthday party.  It had the tail feathers fanned out like a peacock in a colorful array of fall colors all done in buttercream icing. ... continue reading

Filed Under: In the News | 0 Comments

Dec
4
2014
Kara Smith
Posted by Kara Smith @ 9:00:AM

There’s an art to gift giving, especially when it comes to shopping for the person who has everything. It has to be thoughtful. It has to be unique. And it ought to be affordable. We’ve compiled a list of some of our favorite picks for this year’s holiday gifts – and they’re all under $40. *1.... continue reading

Filed Under: In the News | 0 Comments

Dec
3
2014
Susan Allen
Posted by Susan Allen @ 9:00:AM

Pasteurization is a pretty big deal. I, for one, appreciate this process as well as its discoverer, Louis Pasteur. December 27 is his birthday, 192 years later. Food safety is something that most Americans take for granted. As a Family and Consumer Science educator, I dabbled in food safety in college and grad school some,... continue reading

Filed Under: Nutrition & Science | 0 Comments

Dec
2
2014
Lisa Jackson
Posted by Lisa Jackson @ 9:00:AM

“Brain breaks” – the latest craze in schools for helping students increase their physical activity minutes. What’s a brain break, you might ask? It’s exactly as it sounds, a break for the brain! The catch is that it incorporates physical activity rather than a quick nap. I know it’s hard for me to sit still... continue reading

Filed Under: Nutrition & Science | 0 Comments

Dec
1
2014
Susan Allen
Posted by Susan Allen @ 9:00:AM

Sometimes, you just don’t have time to squint at a page-long recipe and go hunting around your kitchen for ingredients. Sometimes, you just want to throw two ingredients together and call it “done.” Well, thanks to the versatility of dairy, you can! We compiled five of our favorite “Just Add Dairy” recipes from around the Web.... continue reading

Filed Under: Nutrition & Science | 0 Comments

Nov
28
2014
Caroline Sullivan
Posted by Caroline Sullivan @ 9:56:AM

The sparkle in my daughter's eyes when she opens a really exciting present is priceless. I didn't understand this before I was a mom. Even if it is as simple as a new coloring book or a sticker, it warms my heart to see her happy. Throw in a killer sale and now I... continue reading

Filed Under: Nutrition & Science | 0 Comments

Nov
20
2014
Caroline Sullivan
Posted by Caroline Sullivan @ 12:00:PM

Everybody knows water is good for you, but is it the best thing to drink after a workout? Water is great for hydration, but it can’t replace the calories you burn or the electrolytes you sweat out, and it can’t stock you up on muscle-repairing protein. That means water alone after a workout can leave... continue reading

Filed Under: Nutrition & Science | 0 Comments

Nov
19
2014
Caroline Sullivan
Posted by Caroline Sullivan @ 12:00:PM

We all know electrolytes are important for athletes. But do you know why - and are you getting enough of them with your sports drink? Electrolytes are electrically charged ions that come from certain minerals. They trigger nerve impulses and muscle contractions needed for basic body functions - which means a deficiency can have serious consequences. As... continue reading

Filed Under: Nutrition & Science | 0 Comments

Nov
10
2014
Karen Beathard
Posted by Karen Beathard @ 12:00:PM

Memories of my siblings and I come flooding back as Thanksgiving and Christmas approach each year. They are two of my favorite holidays. The season was always filled with family and fun times. While I still love the holidays, my role is different now. I am the mother of four, grandmother of three, and a... continue reading

Filed Under: Nutrition & Science | 0 Comments

1 2 3 4 519

  • Tag Cloud

#dairychristmas #recipe 4-h 12 days of christmas 2012 abdominal pain abundant food supply academy of nutrition and dietetics ada african americans agriculture american cheese month apps arroz con pollo asian americans athletes baby calf baby calves back to school bacon balanced diet bang for buck bargain baseball believe berry yogurt parfait pancakes black friday bloating blueberry pancake day bottle feeding breakfast brownie budget buffet eating busy moms calcium calf bottle calf care calf health calves carbohydrate carbohydrates carbs cardiovascular and wellness nutritionist caretaker caroline sullivan cereal chaturanga cheddar cheddar and bacon cheesecake cheese cheese sticks chicken recipe chicken salad child's pose child nutrition department child nutritionist children children's diets chocolate chocolate milk chris chamberlain christmas christmas cookies christmas dishes christmas eve christmas flowers christmas food christmas pies christmas presents christmas traditions claudio garcia coffee mug cold weather exercise colostrum comfort food companionship cookbook cookie cookie monster cookies cookies and milk cookies with milk cooking cooler bags cost per ounce cost per serving couscous cows cream cheese creative food services cultural cuisine cy-ridge senior high school cypress fairbanks isd dads dairy dairy calf dairy calves dairy cow dairy cows dairy discovery zone dairy discovery zone virtual tour dairy facts book dairy farm dairy farmers dairy farming dairy foods dairy max dairy nutrition quiz dairypalooza dairy wife dallas cowboys dan the dairyman date night day in the life deana hildebrand deborah taylor del city dessert diabetes diabetic-friendly diarrhea diary diet dietary guidelines for americans dinner dodge dodge ram dogs dried fruit easter eating in moderation eating together eat right energy every day exercise family family dairy family dinner family farm family fitness family tradition farm farmer farmer expenses farm families farming farm kids farm life farm moms favorite things feeding calves feeding families feeding students flatulence flu food food journaling food pyramid football fresh fuel up to play 60 furry friend galactose garden garden veggie pizza gastrointestinal getting active getting in shape gift baskets glucose gobbly goblin granola snack mix grilled cheese grilled cheese sandwiches grocery prices growing calves guest author guest blogger h-e-b hallmark halloween hawaiian touchdown mac & cheese health health benefits healthier eating healthier halloween healthy healthy breakfast healthy eating healthy halloween ideas healthy living healthy plate healthy school breakfast healthy school breakfast – feeding students for success healthy snacks healthy substitutions heart health heb hike hispanic hispanics americans holiday holiday bulge holiday eating holiday entertaining holiday party holiday season holiday weight holiday weight gain home home gym house work houston livestock show & rodeo huevos rancheros human life cycle hunger ice cream ipad iphones ipods irritable bowel syndrome itunes jog junk food kara smith katie barckholtz kid's snacks kid-friendly kids kids' snacks kids cooking kids snacks kitchen gadgets knife lactase lactose lactose free lactose intolerance lactose intolerant lana frantzen leftovers life on farm life on the farm life skill liquid smoke lisa colbert lisa jackson local dairy farmers lomo saltado lunch magic of christmas mid-del schools midwest city milk milk and cookies milk prices milk pricing milk production milkshakes mom mom exercising moms monitoring newborn baby calves on the farm monosaccharides mother motherhood in the herd mothers muscle recovery my plate myplate national brownie day national nutrition month national regifiting day national school lunch week native americans natural sugar new orleans saints new years nfl nine essential nutrients no kid hungry norman rockwell nutrient nutrient powerhouse nutrients nutrition nuts oklahoma oklahoma action for healthy kids oklahoma city old timer onion paella pancake day pancakes papas papas a la huancaina party eating patty littlefield paul harvey physical activity physical activity challenge picnic pigeon pose pizza pizza cutter planned paradise pleasant hill elementary pooch post-exercise potassium pre-exercise prepackaged president's challenge prevent injury production pumpkin pie quiet mind quinoa recipe recipes reduced lactose refuel regift regifter reindeer resolutions rhonda ross running safe food salt of the earth san antonio stock show & rodeo sandwich sanskrit santa sara branscum sara robbins school school breakfast season of giving shawnee shopping smart snacks smoked cheddar smoked paprika smoky cheddar smoky cheese soup smoothie snacks snopes so god made a farmer soup soup and baked potato sour cream spanish spanish dish spending time with kids spinach sports sports nutrition sporty dog spouses day st. patrick stephanie meshell students sun salutation super bowl susan allen tcu terrie soliz texas thank a farmer thanksgiving thanksgiving tradition think your drink throw a ball traditions treasured items trick or treat twitter university of tulsa urban legends value vitamin d walk yoga yogurt your way

Dairy MAX Blog

Dec
16
Enjoy those Yummy Holiday Treats! Posted by Carol Bradley @ Tue, 16 Dec 2014

I love the holidays beginning with Thanksgiving all the way to the New...

read more

Dairy MAX on Twitter