Ultimate Hydration: Water vs. Chocolate Milk
Thursday, November 20, 2014
Hailed as the sports drink nature intended, chocolate milk has at least 8 grams of high-quality protein in every glass, plus natural electrolytes and fluid to replace what the body loses through sweat. The chocolate even creates the ideal carbs-to-protein ratio for re-energizing the body after a workout.
Whey protein is a high-quality, complete protein found naturally in milk. It contains all the essential amino acids your body needs and is easy to digest.