8oz Breakfast Base Smoothie
10.41g
Protein
162kcal
Calories
31.08g
Carbs
0.39g
Total Fat
1 oz
Meat / Meat Alternative
1/2 cup
Fruit
Ingredients
8 Servings
- 1 quart yogurt, Greek, vanilla, fat-free
- 2 cups puree* fresh or canned fruit
- 2 cups puree** frozen fruit
- 1 cup ice cubes
- Optional mix-in: Nut/seed/soy butter 1/4 cup
- Optional mix-in: Spinach, fresh Weight=1.2 oz
56 Servings
- 1 gallon + 3 quart yogurt, Greek, vanilla, fat-free
- 3 quarts + 2 cups puree* fresh or canned fruit
- 3 quarts + 2 cups puree** frozen fruit
- 1 quart + 3 cups ice cubes
- Optional mix-in: Nut/seed/soy butter 1 3/4 cups
- Optional mix-in: Spinach, fresh Weight=8.4 oz
112 Servings
- 3 gallon + 2 quart yogurt, Greek, vanilla, fat-free
- 1 gallon + 3 quarts puree* fresh or canned fruit
- 1 gallon + 3 quarts puree** frozen fruit
- 3 quart + 2 cups ice cubes
- Optional mix-in: Nut/seed/soy butter 3 1/2 cups
- Optional mix-in: Spinach, fresh Weight= 1lb 0.8 oz
Nutrition Facts
8 fl oz
Calories: 162kcal
Protein: 10.41g
Carbohydrate: 31.08g
Dietary Fiber: 3.86g
Total Fat: 0.39g
Saturated Fat: 0.21g
Cholesterol: 31.08g
Sodium: 39.99mg
Sugar: 22.30g
Protein: 10.41g
Carbohydrate: 31.08g
Dietary Fiber: 3.86g
Total Fat: 0.39g
Saturated Fat: 0.21g
Cholesterol: 31.08g
Sodium: 39.99mg
Sugar: 22.30g
Instructions
Critical Control Point (CCP): No bare-hand contact with ready-to-eat food.
- Place yogurt, fresh or canned fruit, frozen fruit, ice cubes and optional nut/seed/soy butter and/or spinach in a 5-gallon bucket. Blend using an immersion blender until pureed and smooth.
- Note: A 5-gallon bucket can hold 56 servings
- Pour 8-ounce smoothies into 9-ounce cups evenly and top with a lid.
CCP: Hold and serve at 41° F or below.
CCP: No bare-hand contact with ready-to-eat food.
Tips
- *Fresh fruit puree weights
- 1 lb EP bananas = 1 lb 9 oz AP bananas or ~4 bananas or 2 cups puree
- #10 (105 oz) can canned sliced peaches = 72 oz drained or 9 cups = 6 cups puree
- #10 (105 oz) can canned sliced pears = 66 oz drained or 9.5 cups = 6.5 cups puree
- **Frozen fruit puree weights
- 1 lb 2 oz frozen strawberries = 2 cups puree
- 1 lb 2 oz frozen blueberries = 2 cups puree
- 1 lb 1.2 oz frozen pineapple = 2 cups puree
- 1 lb 1.6 oz frozen cherries = 2 cups puree
- Fruit (puree) in smoothies credits as fruit juice. Fruit puree was weighed and measured without the addition of water or other ingredients.
- Do not puree fruit and measure for smoothies. Use the weight measure and add whole.
- Pair with 1 more item to credit as a reimbursable breakfast meal!
