Field of grass

Trends and Insights

ingredients for a smoothie

Dairy + Produce Make Nutrition Affordable

three heart shaped dishes of food

Heart Disease: Fat May Not Be the Villain

person looking at the nutrition facts on a jug of milk

Choose Food, Not Fear: Busting the Top 4 Label Myths

young child drinking milk

Healthy Drinks for Healthy Kids: New Beverage Recommendations for Ages 0-5

Milk: There is No Substitute

Milk: There is No Substitute

New Study: Patients May Not Have to Give up Cheese to Improve Metabolic Health

New Study: Patients May Not Have to Give up Cheese to Improve Metabolic Health

Dairy farmer looks over his cows

Why (and How) Should Dietitians Care About Sustainable Nutrition?

Cheese, milk and yogurt

How Does Dairy Affect Chronic Inflammation? See the Research

New Research on Dairy’s Role in Prevention of Type 2 Diabetes

New Research on Dairy’s Role in Prevention of Type 2 Diabetes

The Mediterranean diet – often considered one of the healthiest diets in the world and recognized for a variety of benefits, including its effects on promoting cardiovascular and metabolic health – was recently voted No. 1 in Best Diets Overall by U.S. News & World Report. A panel of health experts evaluated 41 different diets and acknowledged the Mediterranean diet’s heart-health benefits, plant-forward focus and ease to follow, among other characteristics. But what is the Mediterranean diet? Does it meet

Mediterranean Diet Ranked Best Diet Overall – What’s Missing?

Can Dairy Be a Part of a Plant-Based Diet?

Can Dairy Be a Part of a Plant-Based Diet?

a2 Milk®: What Does the Research Really Say?

a2 Milk®: What Does the Research Really Say?