Mighty Strawberry Banana Smoothie
28.46 g
Protein
333
Calories
54.99 g
Carbs
0.79 g
Total Fat
2 oz
Meat / Meat Alternative
½ cup
Fruit
1 cup
Milk
Prep Time
50 min
Ingredients
4 Servings
- 1 quart yogurt, Greek, vanilla, fat-free
- 1 quart milk, fat-free
- 9 ounces strawberries, whole or sliced, frozen
- 8 ounces banana, frozen, EP (Edible Portion)
24 Servings
- 1 gallon and 2 quarts yogurt, Greek, vanilla, fat-free
- 1 gallon and 2 quarts milk, fat-free
- 3 pounds and 6 ounces strawberries, whole or sliced, frozen
- 3 pounds bananas, frozen, EP
96 Servings
- 6 gallons yogurt, Greek, vanilla, fat-free
- 6 gallons milk, fat-free
- 13 pounds and 8 ounces strawberries, whole or sliced, frozen
- 12 pounds bananas, frozen, EP
Nutrition Facts
per serving
Calories: 333
Protein: 28.46 g
Carbohydrate: 54.99 g
Dietary Fiber: 4.43 g
Total Fat: 0.79 g
Saturated Fat: 0.50 g
Cholesterol: 11.70 mg
Sodium: 180.53 mg
Total Sugar: 45.99 g
Protein: 28.46 g
Carbohydrate: 54.99 g
Dietary Fiber: 4.43 g
Total Fat: 0.79 g
Saturated Fat: 0.50 g
Cholesterol: 11.70 mg
Sodium: 180.53 mg
Total Sugar: 45.99 g
Instructions
Critical Control Point (CCP): No bare-hand contact with ready-to-eat food.
- Place yogurt, milk, frozen strawberries and frozen bananas in 5-gallon bucket. Blend using immersion blender until pureed and smooth.
- Evenly pour 22-ounce smoothies into 24-ounce cups and top with a lid.
Note: A 5-gallon bucket can hold 24 servings.
CCP: Hold and serve at 41° F or below.
CCP: No bare-hand contact with ready-to-eat food.
Tips
- Eight ounces EP bananas = 12.5 ounces AP bananas or approximately 2 bananas or 1 cup puree.
- One serving provides 2 ounces meat/meat alternate, 1/2 cup fruit and 1 cup milk.
- Nine ounces frozen strawberries = 1 cup puree.
- Fruit (puree) in smoothies credits as fruit juice. Fruit puree was weighed and measured without the addition of water or other ingredients.
- One smoothie can credit as a reimbursable 6-12 lunch (three items) or breakfast (three items).