Mighty Strawberry Banana Smoothie

Mighty Strawberry Banana Smoothie
28.46 g
Protein
333
Calories
54.99 g
Carbs
0.79 g
Total Fat
2 oz
Meat / Meat Alternative
½ cup
Fruit
1 cup
Milk

Prep Time

50 min

Ingredients

4 Servings

  • 1 quart yogurt, Greek, vanilla, fat-free
  • 1 quart milk, fat-free
  • 9 ounces strawberries, whole or sliced, frozen
  • 8 ounces banana, frozen, EP (Edible Portion)

24 Servings

  • 1 gallon and 2 quarts yogurt, Greek, vanilla, fat-free
  • 1 gallon and 2 quarts milk, fat-free
  • 3 pounds and 6 ounces strawberries, whole or sliced, frozen
  • 3 pounds bananas, frozen, EP

96 Servings

  • 6 gallons yogurt, Greek, vanilla, fat-free
  • 6 gallons milk, fat-free
  • 13 pounds and 8 ounces strawberries, whole or sliced, frozen
  • 12 pounds bananas, frozen, EP

Nutrition Facts

per serving

Calories: 333
Protein: 28.46 g
Carbohydrate: 54.99 g
Dietary Fiber: 4.43 g
Total Fat: 0.79 g
Saturated Fat: 0.50 g
Cholesterol: 11.70 mg
Sodium: 180.53 mg
Total Sugar: 45.99 g

Instructions

Critical Control Point (CCP): No bare-hand contact with ready-to-eat food.

  1. Place yogurt, milk, frozen strawberries and frozen bananas in 5-gallon bucket. Blend using immersion blender until pureed and smooth.
  2. Evenly pour 22-ounce smoothies into 24-ounce cups and top with a lid.

Note: A 5-gallon bucket can hold 24 servings.

CCP: Hold and serve at 41° F or below.

CCP: No bare-hand contact with ready-to-eat food.

Tips

  • Eight ounces EP bananas = 12.5 ounces AP bananas or approximately 2 bananas or 1 cup puree.
  • One serving provides 2 ounces meat/meat alternate, 1/2 cup fruit and 1 cup milk.
  • Nine ounces frozen strawberries = 1 cup puree.
  • Fruit (puree) in smoothies credits as fruit juice. Fruit puree was weighed and measured without the addition of water or other ingredients.
  • One smoothie can credit as a reimbursable 6-12 lunch (three items) or breakfast (three items).


 

Nutrition NOW Smoothies Toolkit

For next steps on promoting and implementing these delicious smoothie recipes, download the full Smoothie Toolkit!

Download