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Nuestros Sabores

Healthy Eating Through MiPlato: A Free Cookbook Celebrating Latino and Hispanic Flavors

Nutrition and Immunity: When Science and Consumer Interest Collide

Nutrition and Immunity: When Science and Consumer Interest Collide

Dairy and Veggie spread

Science Backs Dairy as an Essential Piece of a Plant-Based Plate

spread of dairy foods

DGA Reveals: Dairy Is Essential to Healthy Eating Patterns

Pregnancy and Dairy

New DGA Recommendations for Infants, Pregnancy and Lactation

Best Diet Eight Years Running: The DASH Difference

Consistently Ranked One of the Best Diets: The DASH Difference

three heart shaped dishes of food

Heart Disease: Fat May Not Be the Villain

a variety of delicious food on plates

Help Patients Ditch Diets for a Healthy Eating Pattern

person looking at the nutrition facts on a jug of milk

Choose Food, Not Fear: Busting the Top 4 Label Myths

New Study: Patients May Not Have to Give up Cheese to Improve Metabolic Health

New Study: Patients May Not Have to Give up Cheese to Improve Metabolic Health

Milk: There is No Substitute

Milk Alternatives Don't Add Up

woman drinking milk

Students’ Top 3 Milk Myths Debunked

The Mediterranean diet – often considered one of the healthiest diets in the world and recognized for a variety of benefits, including its effects on promoting cardiovascular and metabolic health – was recently voted No. 1 in Best Diets Overall by U.S. News & World Report. A panel of health experts evaluated 41 different diets and acknowledged the Mediterranean diet’s heart-health benefits, plant-forward focus and ease to follow, among other characteristics. But what is the Mediterranean diet? Does it meet

Mediterranean Diet Ranked Best Diet Overall – What’s Missing?