Field of grass

Trends and Insights

Cheese, milk and yogurt

How Does Dairy Affect Chronic Inflammation? See the Research

New Research on Dairy’s Role in Prevention of Type 2 Diabetes

New Research on Dairy’s Role in Prevention of Type 2 Diabetes

The Mediterranean diet – often considered one of the healthiest diets in the world and recognized for a variety of benefits, including its effects on promoting cardiovascular and metabolic health – was recently voted No. 1 in Best Diets Overall by U.S. News & World Report. A panel of health experts evaluated 41 different diets and acknowledged the Mediterranean diet’s heart-health benefits, plant-forward focus and ease to follow, among other characteristics. But what is the Mediterranean diet? Does it meet

Mediterranean Diet Ranked Best Diet Overall – What’s Missing?

Can Dairy Be a Part of a Plant-Based Diet?

Can Dairy Be a Part of a Plant-Based Diet?

a2 Milk®: What Does the Research Really Say?

a2 Milk®: What Does the Research Really Say?

woman at the grocery store

Decoding Food Labels: Organic, No Antibiotics and More

The Problems with Keto, Whole30® and Paleo Diets

The Problems with Keto, Whole30 and Paleo Diets