Banana Chocolate Baked Oatmeal Bars
15.22 g
Protein
245
Calories
35.58 g
Carbs
4.68 g
Total Fat
1 or 2 oz
EQ WGR Grain
1 oz
Meat / Meat Alternative
Prep Time
40 min
Cook Time
40 min
Total Time
1 hr 20 min min
Ingredients
24 servings at 2 ounces each OR 48 servings at 1 ounce each
- 4 ounces butter, unsalted
- 1 pound and 8 ounces oats, old-fashioned
- 1 tablespoon and 1 teaspoon baking powder
- 1 tablespoon and 1 teaspoon cinnamon, ground
- ½ teaspoon salt
- 2 cups bananas, fresh, ripe, mashed
- 8 ounces, 4 each, eggs, liquid or large
- ½ cup sugar, brown, packed
- 1 tablespoon vanilla extract
- ½ gallon milk, low-fat
- 1 ½ cups chocolate chips, semi-sweet
- 24 or 48 each yogurt, 4-ounce cups, assorted flavors
96 servings at 2 ounces each OR 192 servings at 1 ounce each
- 1 pound butter, unsalted
- 6 pounds oats, old-fashioned
- ¼ cup and 1 tablespoon baking powder
- ¼ cup and 1 tablespoon cinnamon, ground
- 2 teaspoons salt
- 2 quarts bananas, fresh, ripe, mashed
- 2 pounds, 16 each, eggs, liquid or large
- 2 cups sugar, brown, packed
- 1 tablespoon vanilla extract
- 2 gallons milk, low-fat
- 6 cups chocolate chips, semi-sweet
- 96 or 192 each yogurt, 4-ounce cups, assorted flavors
Nutrition Facts
1 ounce eq grain
Calories: 245
Protein: 15.22 g
Carbohydrate: 35.58 g
Dietary Fiber: 1.86 g
Total Fat: 4.68 g
Saturated Fat: 2.81 g
Cholesterol: 28.1 mg
Sodium: 131.41 mg
Total Sugar: 23.03 g
Protein: 15.22 g
Carbohydrate: 35.58 g
Dietary Fiber: 1.86 g
Total Fat: 4.68 g
Saturated Fat: 2.81 g
Cholesterol: 28.1 mg
Sodium: 131.41 mg
Total Sugar: 23.03 g
2 ounces eq grain
Calories: 390 kcal
Protein: 20.44 g
Carbohydrate: 57.18 g
Fiber: 3.72 g
Total fat: 9.35 g
Saturated fat: 5.62 g
Cholesterol: 51.21 mg
Sodium: 217.81 mg
Sugar: 33.06 g
Protein: 20.44 g
Carbohydrate: 57.18 g
Fiber: 3.72 g
Total fat: 9.35 g
Saturated fat: 5.62 g
Cholesterol: 51.21 mg
Sodium: 217.81 mg
Sugar: 33.06 g
Instructions
Critical Control Point (CCP): No bare-hand contact with ready-to-eat food.
CCP: Hold and serve at 135° F or above.
- Preheat oven to 375° F convection or 400° F conventional. Spray full size 2" deep steam table pans with pan release. Use one pan for 24-2 ounce/48-1 ounce servings and four pans for 96-2 ounce/192-1 ounce servings.
- Melt butter. Set aside and allow to cool slightly.
- Place oats, baking powder, cinnamon and salt in a large bowl. Whisk to combine.
- In another bowl, mash bananas. Add eggs, brown sugar, melted butter and vanilla. Whisk to combine.
- Slowly add milk to wet ingredients, whisking to combine.
- Add wet ingredients to dry ingredients, and use a spatula to combine. Fold in chocolate chips.
- Pour mixture into the prepared pan(s). Make sure the liquid and oats are evenly distributed in each pan. Bake for 35-40 minutes or until oats are set and top is golden brown.
- For 2 ounce eq grain servings, cut each pan into 24 pieces. With pan horizontal, make one cut down center of pan. Then cut each half into thirds. Turn pan vertically. Make one cut down center, then cut each half in half. Serve with 4-ounce yogurt cup.
- For 1 ounce eq grain servings, cut each pan into 48 pieces. With pan horizontal, make one cut down center of pan. Then cut each half in half, and then each quarter in half one more time. Turn pan vertically. Make one cut down center, then cut each half into thirds. Serve with 4-ounce yogurt cup.
Tips
- 1 pound 9 ounces AP bananas (100-120 count) or ~4 bananas or 2 cups mashed.
- 3 pounds 2 ounces AP bananas (100-120 count) or ~8 bananas or 1 quart mashed.
- 6 pounds 4 ounces AP bananas (100-120 count) or ~16 bananas or 2 quarts mashed.
- If cut into 24 pieces, each serving provides 2 ounces eq WGR grain. If cut into 48 pieces, each serving provides 1 ounce eq WGR grain. Yogurt cup provides 1 ounce m/ma.
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