Blueberry Banana Smoothie

10.68 g

Protein

171

Calories

32.47 g

Carbs

0.8 g

Total Fat

1 oz

Meat / Meat Alternative

½ cup

Fruit

Prep Time

40 min

Ingredients

8 Servings

1 quart yogurt, Greek, vanilla, fat-free
1 pound and 2 ounces blueberries, frozen
1 pound bananas, fresh, EP (Edible Portion)
1 cup ice cubes

56 Servings

1 gallon and 3 quarts yogurt, Greek, vanilla, fat-free
7 pounds and 14 ounces blueberries, frozen
7 pounds bananas, fresh, EP
1 quart and 3 cups ice cubes

112 Servings

3 gallons and 2 quarts yogurt, Greek, vanilla, fat-free
15 pounds and 12 ounces blueberries, frozen
14 pounds bananas, fresh, EP
3 quarts and 2 cups ice cubes

Nutrition Facts

per serving

Calories: 171
Protein: 10.68 g
Carbohydrate: 32.47 g
Dietary Fiber: 3.76 g
Total Fat: 0.8 g
Saturated Fat: 0.25 g
Cholesterol: 3.4 mg
Sodium: 40.63 mg
Sugar: 23.14 g

Instructions

Critical Control Point (CCP): No bare-hand contact with ready-to-eat food.

Place yogurt, frozen blueberries, fresh bananas and ice cubes in 5-gallon bucket.
Blend using immersion blender until pureed and smooth.

Note: A 5-gallon bucket can hold 56 servings.

Tips

1 pound EP bananas = 1 pound 9 ounces AP bananas or ~4 bananas or 2 cups puree. One serving provides 1 ounce meat/meat alternate and 1/2 cup fruit.
1 pound 2 ounces frozen blueberries = 2 cups puree.
Fruit (puree) in smoothies credits as fruit juice. Fruit puree was weighed and measured without the addition of water or other ingredients.
Pair with one more item to credit as a reimbursable breakfast meal!

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